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Mental Health Services That Can Improve Your Well-Being Mental health is an essential element of overall wellbeing. It influences how you feel and think. It impacts your ability to work, maintain relationships, socialize and make decisions. Treatment can help you manage your symptoms and improve the quality of your life. Medicine and talk therapy can be included. Contact your insurance company to find out which treatments are covered. Individual Therapy Individual therapy or psychotherapy is a process in which a person works with a mental health expert one-on-one to address issues that affect their psychological and emotional well-being. Through these sessions, also known as counseling or talk therapy people are able to discuss their feelings, beliefs and actions in a safe and secure environment. They can also work through difficult or powerful memories, pinpoint areas of their lives that they'd like to change, and begin working towards positive change. It is important to remember that individual therapy doesn't solve issues. It teaches coping strategies to help people manage issues and live their lives more fully. To achieve the best outcomes it is often integrated with other mental and behavioral health treatments, including therapy for families or groups. If you're considering individual therapy the first step is to find a provider that is right for you. Some insurance companies have directories of therapists in their network. You may also ask your physician for a recommendation. A lot of therapists offer group counseling, which they can suggest as an alternative or in addition with your individual sessions. In private sessions your therapist will employ different methods based on your needs. Cognitive behavioral therapy (CBT) is one example, focuses on helping to recognize and modify undesirable behaviors and thoughts. It could include learning to express your emotions in a healthy way as well as identifying strategies to solve problems and focusing on mindfulness. Individual sessions may be conducted online or in-person and generally last for one hour. They may be scheduled every week or more frequently depending on the need. In addition to helping you resolve the current issues that cause your stress, individual therapy can improve your overall well-being by increasing awareness of yourself and facilitating lifestyle modifications. Finding the right therapist is a crucial first step towards recovery, no matter if you are going through significant life changes, such as loss or divorce, or are suffering from addiction. Contact us today if are ready to start your journey. Group Therapy Group therapy, sometimes called support groups, gives you the chance to discuss issues and feelings with people who are experiencing similar issues. Connecting with others in the same situation can make you realize that you aren't alone and can encourage you to explore new ideas which can make your life easier. You can also benefit from the experiences of others in the group. Hearing how they overcome their challenges will give you confidence that you'll be able to tackle your own. The majority of group therapy sessions are facilitated by a mental health professional who has expertise in treating the specific issue or condition the group is focusing on. The leader may be certified in one of the most common types of psychotherapy such as cognitive behavior therapy or interpersonal therapy. Group therapy can be used as a stand-alone therapy or coupled with individual counseling. The aim of group therapy includes improving your functioning in all areas of your life including your relationships, work and at home. Some groups are based on diagnosis, such as depression, anxiety, or substance abuse or substance abuse, while others are open to anyone who wants to participate. Some groups are led by two therapists working together, and research shows that co-led groups have greater advantages over single-leader groups. Some group therapy sessions are psychoeducational, focusing on providing information and education about certain topics like overcoming fears or recovery from addiction. Other groups are more interactive and focus on the interaction between participants, such as groups that process or skills development groups. Others are based on specific methods like cognitive-behavioral or socialization skills training. In many instances, a person in group therapy is required to sign a confidentiality contract, similar to what they do with individual psychotherapy. This is because of the vulnerability that comes with sharing your personal struggles and feelings with strangers in a group setting. The therapist can also provide additional privacy by using initials or first names which can be beneficial for those who are hesitant to reveal their true identity with other people. Hospital or Residential Treatment A person's mental health can be so bad that they require a stay in a hospital or a residential treatment facility for the duration of their treatment. It is usually a last option, but a good treatment facility can save someone's life when they are in a state of crisis and at risk of harming themselves or someone else. Hospital or residential treatment can help a person to recover and begin to learn to manage their mental illness rather than having it control them. Inpatient treatment is the most intense treatment option, offering 24-hour surveillance in a secure facility in a hospital or treatment facility. This option is for those in a serious mental health crisis or who have previously been hospitalized for self-harm or other dangerous behavior. Inpatient treatment consists of an assessment of psychiatric disorders and evaluation and medication management, as well as the plan to continue treatment in the community. Inpatient treatment is designed to improve symptoms to the point that an individual can reduce or eliminate the need for psychiatric medication and be ready to return to their regular activities. Inpatient treatment is often the best option to stabilize someone who is suffering from a mental illness, such as schizophrenia, clinical depression or bipolar disorder. During inpatient therapy, patients will be able to attend both group and individual sessions. These sessions can either be educational or therapeutic however they could also be both. They can make patients feel heard and appreciated as a crucial aspect of recovery. Individual therapy can help a person to examine the causes that led to their psychiatric illness and hospitalization, and also learn how to manage them in the future. Residential treatment provides an environment that is more familiar to the patient than hospitals and can be done as a live-in program or a partial hospitalization program (PHP). PHP programs are a step-down from inpatient care and offer an opportunity to apply the skills that are learned during residential treatment in real-life scenarios. Residential treatment can also be offered as a group residential program that allows participants to share the same experience. This can be beneficial both during and after the program. Medication The use of medicines can make a huge impact on the lives of those suffering from mental health issues. They affect the brain's chemicals that regulate thoughts and emotions and are generally more effective when they are combined with psychotherapy. Psychiatric medications can also reduce symptoms that interfere with treatment such as anxiety, depression or attention-deficit/hyperactivity disorder, so a person can participate more fully in therapy. Sometimes medication is enough for mild mental illnesses that are well-controlled symptoms. It's crucial to be able to talk with a mental health professional about any issues you have with your meds and how they're assisting you. Your mental health professional will look for indications that your symptoms are getting worse or becoming dangerous. The doctor will determine the way your symptoms affect your daily living activities and determine if you are at risk of harming yourself or others. If your mental illness is serious an psychiatric center could be the best option to seek treatment. There are many options that include 24-hour inpatient care as well as daily or partial hospitalization and residential treatment. additional reading offers the possibility of staying in a facility while offering assistance. These settings are typically recommended when you're unable to take care of yourself or don't have a secure way home or are in immediate danger of hurting yourself or others. New Yorkers who require mental health services can get assistance from a variety of sources in their communities and online. Many counties offer free, confidential, and impartial counseling services and referrals for mental illness, substance abuse disorders and co-occurring disorders such as HIV/AIDS or Hepatitis. Many communities have local programs to assist people suffering from mental illness. They include coping and resilience resources. Some organizations offer crisis counseling via text, phone and online.